At the beginning of the year I committed to the two new
habits of going to 90 meetings in 90 days and writing a Gratitude blog post
every morning. Aside from a relapse in
March, I have gone to more than 90 meetings every 90 days by maybe an extra 5
or ten meetings. I have written 256
posts out of 276 days. It turned out that
writing at night works better for me.
In June I added the habit of swimming every day. That went well until the pool closed for a
month in late August. I got back to
swimming for a week and then got a cough that has kept me out of the water. My cough is better now. I hope to go swimming again tomorrow.
I have several other new habits for the year. I meet with Charlie and Mike every Friday at
Crossroads Mall. Their friendship,
wisdom and support has helped me a LOT this year. I try to read affirmations and meditate every
morning. My reading consistency is
pretty good. The meditation practice is
going great and has changed my mind (thought patterns) so that I have much less
anxiety and depression by helping me stay in the present moment.
I have worked hard to make these changes and am proud of my
achievements. I am grateful for my
consistent practice and for the wonderful results. There were a few happier times in my life, I
never had this much serenity.
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