My plan for daily habits/routine is to swim and go to a meeting every
day. In the last 8 days, I swam 4x and
went to 7 meetings. My levels of
self-care are vastly better than how it used to be and my self-destructive behaviors
are a lot more mild than ever before. I
also went out to eat 5x. All that was a
mixed bagged of relationship building and eating too much.
Yesterday I did not write in my Gratitude blog for the first time in
months. I am writing this morning and
plan to write again tonight. It is best
to do my daily habits once a day instead of in bunches. It is better for me and my addict mind do
them in bunches than skip over missed events altogether. The make-up works helps me to stop my addict
mind thinking from talking me out of healthy behaviors by knowing that I will
have to do whatever activity sooner or later as opposed to not have to do it at
all.
I am grateful for my progress in having healthy daily routines and that
my self-destructive behavior consists of not going swimming or dining out with
friends instead of smoking crack. That
is miraculous fantastic progress that I could not have done on my own. I owe my success to my higher power, AA and
my friends in recovery. Even my
shortcomings are better today!
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