My mind has a strong tendency to ruminate about past events viewing
them a negative way causing feelings of guilt and much shame. One of the techniques I am using to change my
self-talk is to focus on savoring pleasant events and good times. There is plenty of room for great progress in
getting better at savoring the good times.
It is a blessing to have one more tool in my mental toolbox to make for
a more positive mental outlook and health.
I am grateful for the successes in my life that I can savor in ways
that make me feel better, happier and help me flourish to the best of my
ability.
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