Taking A Little Action

Today was a moderately active day of a meeting, swimming, worked on my HTPC, made arrangement to get rid of Doug’s old entertainment center and started organizing for our early turkey day on Saturday.    That is a lot better than yesterday when I did not make it out of the apartment.

I am grateful for the tools to take a little action after being overwhelmed by depression.  It is vital to stop the downward spiral early in the process.  It would be even better to not get the spiral started.



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