As far back as I can remember my mind played these negative tapes castigating myself for past events, actions and
behaviors. That led to my not living in
the present moment and little faith that the future was going to be any better. It is no wonder that I suffered from chronic
depression.
Today my mind no longer incessantly plays those same old tapes. They do
get played now and then—but only for a short time and not the non-stop repetition
like how it used to be.
Now I get to hear now tapes such as knowing that is/will be a beautiful
spring day. I will have success working
on my recovery. I will be of service to
god and others. I have enough…of
everything. Today will be filled with
happiness, joy, laughter and lovingkindness.
I am grateful for the new tapes in my head. They make my life worth living.
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