Taking Action

Went to my GP MD, had lunch with Dan and went swimming today.  That feels a lot better than being overwhelmed by balking and procrastination on getting exercise.  The pool closes for a month on the 18^th.  I will swim more between now and then.

Dan looked good.  He had a rough few months after his doctor changed his medications.

I am grateful to have taken action today to improve my mental, physical and emotional health.  It is also good that Dan was able to meet me for lunch.