Stuck for a topic and wanting to go to bed after an evening swim, I will
acknowledge being grateful for the multiple challenging experiences last month
that were handled with mindfulness and composure.
Flat tires on my wheelchair, my car being towed, being flaked on by a
friend in Vancouver BC, delays in getting my roommate’s rent subsidy completed,
relapses by close friends in recovery, and other irritations were handled as
they came up without my mind ruminating excessively on the problems so much
that I had a bad day. It was not
perfect, but it was fantastically better than how it used to be.
I am grateful for my newfound mindfulness and that for all the
opportunities to practice mindfulness in the face of challenging circumstances
that, while serious at the time, featured no major health or financial crisis.
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