Had a rough morning and afternoon today. Compensated for my sloth and self-pity by doing nothing allowing a trickle of negative thinking turn into a stream of ill-will.
Fortunately I am getting better at taking right action before that kind of thinking turns into a raging torrent of days with of negativity. I got up, got dressed and went to the last half of a meeting. Chatted with some friends afterwards, shopped and ate at Whole Foods, and made it home feeling much better.
I am grateful that I don’t get trapped isolating with “my own best thinking” nearly as long nor frequently as how it used to be.
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