2013 was a year of great emotional growth for me. Unfortunately it ended with a foul black mood
settling over me on the last morning.
Fortunately, I am now better able to accept my feelings as being just
feelings and not bound in the laws of physics like the speed of light. I took action, went to a meeting and went
swimming. I felt better.
The morning of New Year’s day was less of the same. I felt less bad and took less action. I felt somewhat better.
I idly contemplated making a NY resolution for 2014 and came up with
nothing…until now. This year, I am going
to take more action towards positive self-care to feel better. That will include more swimming and working
directly with others in early recovery by working the steps with them.
I am grateful to have survived this long and for having better tools to
do a better job of self-care as I get older.
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