Meditation is an important component of spirituality and most
religions. Prior to recovery, it was not something I practiced nor even knew how to
do. Today it is a essential part of my
daily routine in the morning and at night.
It is one of the new habits that I have been working on for 2013.
I had meditated in the past 14 years, it was sporadic and
uncertain. At one time, I did a six
month stretch of morning meditation. I
lacked the desire and commitment to keep it going beyond that.
I know now that I need meditation to center myself each day. My level of desire and commitment is much
greater than how it used to be.
I am grateful for having learned how to meditate, my desire and
commitment to meditate and the resulting serenity I get from my daily
meditation.
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