Alabama Wins College Football Championship Over Clemson



This is the second year of the college football playoffs.  The semifinal games were not close.   The championship game was an extremely well-played game with few penalties.   It was two heavyweights going back-and-forth for four quarters.  It was the perfect ending to a great college football season.  

Kudos to Alabama coach Nick Saban on his 5th National Championship.   He is an amazing teacher turning boys into men.

I am grateful for the optimism of youth.  These guys worked really hard all their young lives to achieve greatness that will stay with them for the rest of their lives.



Baby Steps

After some setbacks in the last week, I am working on taking baby steps to get back on track.  Going to a meeting, shopping, and writing is a good start for now. 

I am grateful for taking baby steps to get out of a funk.



My First Swim in Months



Went swimming tonight for the first time in 4 months and the 4th time in the last year.   Swam for 45 minutes.  Normally that leaves my mind and body cooked like a wet noodle—especially after months of not swimming.   After swimming, we got a few groceries, came home, did swim laundry, had some dinner and wrote.   That is all for now.

I am super grateful to have made it swimming tonight.   It is good for my mind, body and soul.



It Could Have Been Worse



Had an appointment to get my teeth cleaned this morning.  Went to the dental clinic and tried to transfer from my car to my wheelchair.  I fell three times before giving up and going home.  I had my roommate hold my chair when I got home.

Since I burned my ankle 50 weeks ago.  I have been fighting a cascading series of health problems resulting in my gaining weight with a concurrent loss of strength and fitness resulting in a catastrophic loss of mobility and freedom.  I woke up this morning with anxiety about being able to transfer to my chair from my car.  Turns out I was right to be concerned.

Fortunately I did not hurt my upper body and was able to get back in my car which I was not sure I could do by myself.   I was exhausted when I got home.   After a nap, I woke up slightly sore.

The obvious solution is diet and exercise.  I will try getting back in the pool soon.  There are some problems with swimming.   Hopefully they will not be too big an issue.  I have a stationary hand-bike that I will use along with other activities.

A big part of the diet change will be swapping nuts, cheese and dried fruit for fresh vegetable snacks.

I know what to do.  Mustering the discipline is the hard part.   I have found plenty of reasons for motiviation.  If I can’t use my car, I am homebound.   That is a horribly drastic consequence for lacking motivation and discipline to become more physically fit.

I am grateful I did not hurt my upper body after falling and getting back in my car three times today.   It could have been worse.



Better Gift Giving Skills



All my life, giving gifts to others has been a loaded experience filled with trepidation.   I got most of that from my alcoholic mother.   Never knew when she was going to go off after having made some effort to be nice to her.  Xmas and birthdays were the worst.

I have spent years working on giving gifts to others a better experience for both me and the recipient.   This Xmas went very well.   Instead of donating to charities in an emotionally detached bloodless sort of way, I took two guys needing shows to Factoria Mall and bought them the boots of their choice.   They made good practical choices that will help them get jobs and I got to give them an atta-boy for working hard to make progress in pulling their lives back together.  It went well.

My rooommate loves purple clothes.   We found a winter coat at Target that was exactly what she wanted and certainly exceeded all expectations for a garment from Target with a hood, deep pockets, and thumb-holes at the end of the sleeves.   She loves her new coat.  I liked the whole experience.

I am grateful for better gift-giving experiences in my life.

American Football



I went years without watching American football on TV.  This season I watched a lot of college games and many of the 16 regular season Seahawk games.   Individually the players are amazingly athletic.   As a team, it is incredibly choreography to get your 11 players in a better position than their 11 players in a 5-second burst of activity.   I don’t have great “football knowledge” of all the details that go into winning.  Great plays and the final score are enough for me.

This weekend was the last of the bowl games on Saturday night.   Sunday night was the last of the regular season (not playoffs) for the pros.   Both games went done to the final seconds.  It was a thrilling finish.

Now it is time for the pro playoff to determine who will play in the Superbowl.   The Seattle Seahawks played in the last two Superbowls.  Their record was not as good this year.   They ended the season beating up on some of the other contenders with better records.   It is a lot more fun to watch them win—surprisingly so.

I am grateful for all the entertainment I got from watching football this year.   It was a great season.


A Young Man To Admire and Appreciate



I am in awe of what this guy has already achieved at age 19.   A small percentage of the population but still many people graduate college at a young age.   Very very few bring water and power to thousands of people on the far side of the world.  Wow!     

From the Seattle Times.

19-year-old engineer from North Bend puts smarts to work around the world

Alexander Anderson, 19, of North Bend, talks about the airborne wind turbine he built with money from a grant from the American Public Power Association.

Alexander Anderson won a grant to build an airborne wind turbine — held aloft by balloons and tethered to the ground. (Ellen M. Banner/The Seattle Times)
The blades in the airborne wind turbine that Alexander Anderson constructed are big and visible to bats and birds so not as many are killed, unlike the current wind turbines. (Ellen M. Banner/The Seattle Times)


Alexander Anderson, 19, of North Bend, talks about the airborne wind turbine he built with money from a grant from the American Public Power Association. (Ellen M. Banner/The Seattle Times)
Alexander Anderson’s skills in mechanical and electrical engineering have already brought clean drinking water to a village in Papua New Guinea.

Educating Alexander Anderson has been a family project.

His parents, Alex and Olga, recognized early on that their son was unusually gifted. For the first dozen years they home-schooled him, with an emphasis on the humanities and languages.

By the time he was 12, Alexander had surpassed his parents’ ability to educate him.

They enrolled him at Green River College, but the college said it couldn’t let a boy his age attend on his own, and the Andersons thought it would be a waste of time to hang around while Alexander was in class.

So, everyone in the family went to school — first to community college, then to Saint Martin’s University in Lacey, where all three earned degrees in mechanical engineering.

Today Anderson, who is 19, has already amassed a list of accomplishments worthy of a lifetime. Not only has the North Bend man earned a master’s degree in electrical power engineering, he has also:

• Built and tested a low-cost, lightweight airborne wind turbine that will get a real-world tryout this year in Papua New Guinea;

Alexander Anderson, 19, of North Bend describes the low-cost, lightweight airborne wind turbine that he built and tested. The technology will get a real-world tryout this year in Papua New Guinea.

• Designed a rainwater-collection system that brings clean drinking water to 5,000 people in a rural village, also in Papua New Guinea;

• Started designing a solar microgrid system that could provide electricity and jobs to villages in the developing world;

• Published and presented a mathematical formula that allows engineers to determine how much more energy they could generate using an alternative turbine design that concentrates the wind’s power;

• Applied for two patents, then scrapped that idea in favor of making his work available to anyone, so others might benefit from his ideas.

Engineers and educators who know him say there’s no doubt that Anderson is brilliant, perhaps a genius.

And he’s also a very nice guy.

“He wants to serve — he wants to be helpful to people,” said Larry Hull, a Centralia orthopedist who has traveled extensively to developing countries on health-care missions.

As a capstone project in college, Anderson worked with Hull to design the rainwater-collection system that involved “jillions of calculations,” said Hull, who received the American Academy of Orthopaedic Surgeons’ humanitarian award in 2010.

Anderson, who has a gentle demeanor and who looks even younger than 19, is matter-of-fact about his skills.

“I’ve always been at the top of my class,” he said.

Over the past year, he finished an online master’s degree in electrical power engineering from Washington State University. He was able to accomplish that from his family’s home in North Bend — a neat-as-a-pin, cozy cabin on the banks of the Snoqualmie River, its shelves lined with volumes of calculus, physics, Latin, Greek and French.

A large reproduction of Leonardo da Vinci’s Vitruvian Man hangs on one wall, and a wood stove crackles in the kitchen, where the family’s 20-year-old tabby cat winds her way around the table.

Associate degrees
Olga, who has master’s degrees in education and linguistics, has schooled him in Greek, Latin, French and Hebrew.

His father, an aircraft inspector at Boeing, has given his son a mechanical background. “He has been teaching me how to fix things as long as I can remember,” Alexander said.

After all three earned associate degrees in aeronautical and mechanical pre-engineering at Green River, Alexander enrolled in Saint Martin’s, his parents’ alma mater, in Lacey.

While at Saint Martin’s, Anderson was introduced to Hull, who works with Rotary International to bring health care to Madan, in Papua New Guinea.

Anderson needed a capstone project to finish his mechanical-engineering degree. And clean-water collection was a critical need for the village. “That’s why we really needed his help,” Hull said.

Anderson, along with his parents, designed a system to collect rainwater from rooftops, store it in tanks, and pipe it to three community centers and a medical clinic. It will help prevent the spread of disease, in a country where only 32 percent of the rural population has access to safe drinking water. The system is being built by the villagers.

For Anderson, it was magical. By using mathematical calculations, he designed a system that could help prevent deadly diseases in a village on the other side of the world.

“After I finished the water project, I said, what else can we do?”

Needed resource
Well, there’s electricity, Hull told him — a needed resource in Third World countries. And so Anderson has been working on both solar- and wind-energy systems.

He’s been exploring how using a flared, tube-shaped device called an augmenter can concentrate wind power, making turbines more efficient.

Augmenters are sometimes used on wind farms, but engineers have had no way to predict whether adding one justified the extra expense and weight at a given location.

The Andersons designed models using 3-D printers, and tested the devices in a low-speed wind tunnel they constructed in the garage. Eventually, Anderson developed a formula that could predict an augmenter’s efficiency.

In 2014, he won a grant from the American Public Power Association (APPA), a service organization run by publicly owned electric utilities, to build his own airborne wind turbine — held aloft by balloons and tethered to the ground.

Airborne turbines can be raised or lowered depending on wind speed, and they can be used in areas where constructing a tower isn’t practical. Building the turbine also gave Anderson a chance to test his augmenter formula, and last year he flew the design at Puget Sound Energy’s Wild Horse Wind Facility.

The engineers at the power association were impressed.

“Think of the Third World opportunities,” marveled Michael Hyland, senior vice president of engineering and operations for the association. The balloon could be shipped in a box, set up and deployed quickly in a remote area, for a low cost — providing enough power to run lights and charge cellphones. Indeed, Hull will do just that in 2016, bringing it with him to Papua New Guinea.

Hyland called it a smart, creative design with lots of potential. And Anderson’s report to the American Public Power Association was equally impressive.

“His final report to us was 60 pages,” Hyland said. “Think about that. I don’t know where the kid has the spare time.”

Anderson said the airborne turbine went from a concept drawing to a full-scale test in just five months. When it came to the paper, he just couldn’t stop writing. “There was a lot to talk about,” he said, grinning.

Last year, Anderson presented his work at an Everett conference of the American Institute of Aeronautics and Astronautics.

Family’s company
In 2014, Anderson applied for WSU’s new online master’s program, designed for electrical power professionals who needed both technical and managerial skills. The Andersons by this time had started a company, Odin Energy Works, and the professional degree seemed like a good fit.

When he first applied, WSU engineering professor Bob Olsen was somewhat mystified by this young student with a 4.0 GPA who wanted a graduate degree. He called up the dean at Saint Martin’s, who told him that Anderson was “genius level — he was a very, very good student. Definitely — take him.”

His work, Olsen said, was top-notch.

“He’s very interesting, very articulate, and what he’s going to be doing — I really don’t know, but maybe the sky’s the limit,” he said.

In October, Anderson presented a paper on the rainwater-collection system at the Institute of Electrical and Electronics Engineers’ Global Humanitarian Conference, winning first place.

He plans to work with the institute on the construction of “smart villages” — bringing solar energy to third-world villages.

Robin Podmore, a Bellevue engineer who is closely involved with the institute’s Smart Villages project, says he’s impressed by Anderson.

“I think this young man is going to change the world,” Podmore said.



A Good Start to a New Year

Went to a meeting, talked with others, watched college football bowl games, made some phone calls, made a yummy steak dinner and the first part of a beef stroganoff for tomorrow, trimmed Baby Kitty’s claws and finished a jigsaw puzzle with my roommate last night.   This is a good start to a new year.  When I get done writing this, I will work out on my hand-bike for a couple minutes.   That is progress.


I am grateful for the knowledge, wisdom and skills to build a better life a little bit at a time.  I plan to work out and write every day until I finish the last 6.5 steps in my NA step study guide workbook.   

Interesting Stories



A group of us meet at a local mall every week for recovery and fellowship.  We don’t share a lot of back story about family members focusing instead on ourselves.   Today we got into some family history.  One guy’s family were Jews from Poland that got out before the holocaust.  Another’s mom was a Miss Maryland beauty queen.  One lady was Dutch via generations in the midwest.   I have known these people for 10 years.   Did not know that about them.  There is a good chance I am a crappy listener.  I know we are very reserved in talking about our family history.

I am grateful to know more about my friends and their family history’s.  Fascinating stuff.



2015 Comes to a Close

2015 was a dreary year.   My body aged much faster than time passed on the calendar.  

I am ready to regroup for 2016.  Physical fitness will be a high priority this year.  Ideally, swimming will be my primary exercise outlook.   Healthier eating will help.


I am grateful to have survived the year with enough gumption to plan on making 2016 a better year.

A Much Better Sense of Community



Spent the morning at the mall with our regular group of 5 people.  We exchanged Xmas cards and small gifts.  Bought some gift cards for others while there.   Went to a noon meeting and greeted all 20ish men in the room by going around the room and shaking their hand.  Saw my old friend Paul from Tri-cities who is town for Xmas.   He took me to my only Seahawk game in the new Century Link stadium eight years ago.

I have always had a problem bonding with other people in my life.  In my world-view,  I can attribute all personality issues in life be attributed to nature or nurture.  I am darned sure I missed out on a lot of nurturing throughout my childhood.    Part of my recovery is to re-parent my inner child so that it lives in a much more loving and secure world.   That is best done with the help of many other kind people that love in a healthy way while I reach out to help others.   It takes a village.

My relationships with others are now by far and away the best they have been in my life.   I am grateful for their love and support as they show me how to live.


Headache

I rarely get actual headaches in my head.  There are plenty of “headaches” in my life.  This morning’s headache was greatly mitigated with acetaminophen and sleep.

I am grateful that I rarely get headaches and have great compassion for those that do get them, especially those that suffer from migraines.

My Cat Bug

I have had my tortoiseshell (tortie) cat Bug for nine years.  Torties are almost always female.  She is an incredibly kind gentle and loving creature.  She has never bitten or scratched me hard enough to break the skin.   She greets me at the door when I come home (and feed her kitty treats).

This is the longest pet relationship I have ever had.   We get along well and spend lots of time together.   She sits next to me when I work at my desk and sleeps next to me in my bed much of the time.  Bug likes to lie next to me when I am reading my Kindle.

We got another cat last year that we now call Baby Kitty.  She is also a tortie.   Lea and Baby Kitty bonded very closely.   BK follows Lea around the apartment and meows when Lea takes out the trash.

I am grateful to have such a great kind loving social cat in Bug.



Joined the Apple Mac Universe

My new car stereo has a variety of inputs including CD, AM/FM radio, Sirius, Spotify, Pandora, Bluetooth, USB and a 2.5mm audio jack.  My goal when buying the stereo was a better FM radio experience.  I hate commercials.   Now my goal is to play MP3 files.  

A USB stick would work but it is in linear order from start to finish one at a time.   A cheap MP3 was better but was still seriously lacking in user-friendly controls.   It was impressive to have 64GB on a $40 device,

The stereo was clearly designed to work with Apple univers in the iPhone, iPad and iPod domains.   I broke down and bought my first Apple product yesterday.  $pendy and attractive.  I am copying my MP3 files over and will give it a try in the car later this week.   I hope it works out so that I get the music playing experience I am seeking—constant sequential music with little need to do more than skip songs I am not in the mood for.

Getting my files transferred over called for installing an iTunes program on my PC and getting the iPod sync’ed to my PC along with some help from Google.

I am grateful for sophisticated tech devices, being able to afford said devices, and the tech literacy to make them work with a small amount of time and effort.



Feeling Better

It is not clear whether I had a cold or flu for the last five  days.   An infection started in my chest and moved to my sinuses.  I was not nauseous although I had an upset stomach for a couple of days with some fever & chills one night.   I guess it does not matter much what it is called.  I was sick and now I am better.

I will get a flu shot this Friday when I see my doctor.   I surely don’t want to tempt fate by having a worse infection due to lack of prevention on my part.  That would suck.


I am grateful to be feeling better.

Colds and Medications



Came down with a medium-sized cold on Thursday night or possibly a mild flu since I also had an upset stomach along with fever & chills.  Took lots of cold medications and some acetaminophen.   I am sure the medications made whatever infection it was much less virulent. 

I am grateful for a mild infection and medications to treat the secondary effects like pain and coughing.

A Persian Lunch

A new guy at our morning meeting is from Iran by way of teen years in Germany.   It was his birthday last Friday and he does not have any family here.  Lea bought him balloons on Monday.   I took him, Lea and three other guys out to lunch today nicer Persian restaurant in Bellevue.

We met at a noon meeting which already got the others in early recovery a bit out of their comfort zone from the Alano Club.  It is always good to go to a new meeting.   A couple of them shared at the meeting expanding their recovery horizons even that much more.

It was a celebration of his recovery and my small token of a geo-political statement for all the anti-Muslim rhetoric bandied about by fearful haters in the news these days.   We had a good time at lunch.  I wish we would have lingered to chat longer, but it was a good start for all of us on practicing socializing with and supporting others.


I am grateful to be able to afford lunch at a nice place for myself and others.   

Modern Medications



I take four prescription medications every day.  One needs to be monitored on a monthly basis.   They are not addictive nor mood altering drugs.  They help with my body do better with poor circulation and a compromised immune system.   I would have died years ago without them.

There are multiple rants to had on the US medical delivery system and pharmaceutical industry.  Obamacare has changed the lives of millions of people for the vastly better and will again be changing the US health insurance landscape with mandatory insurance required next year.

I am incredibly grateful for the life-saving benefits of generic drugs and health insurance.



Lots of Rain


Seattle rain set a new record for this date (12/7) with .97 inches of rain beating the old record of .88 inches in 1968.  It has been a wet start to December with the average first week of rain being 1.35” and we have had 3.2”.   A couple more inches are predicted in the next two days.  Our weather is wonderfully mild.  5 inches of rain in 10 days is a mild fraction of the impact that other places can get in a few hours or a day.  

I don’t like going out in the rain, but it is okay to drive in and we don’t have flash floods.   There will be some flooding and landslides.   Not living at the bottom of the valleys nor on a steep hill easily avoids those problems for most of others.  Others chose less wisely and have real problems.  Federal flood insurance ensures the same problem keeps happening over and over again.

I have lived in a desert before.   It was creepy not having rain.   It was simple math since before the first dam that California would have water shortages.   I knew I would never live in a place without precipitation.  I love fresh clean soft (not mineralized) water way too much.

I am grateful for fresh clean water.  Let it rain! 

A Fantastic Finish to A Great Football Season

College football is on its second season of a four team playoff to a champion.  The last games of the season before assigning bowl games and playoff spots was the league championship games held today. #1 Clemson and #2 Alabama both won.   #3 Oklahoma is in the only league that does not have a championship game from two divisional winners such as North vs. South in the Pac12.

#4 Iowa played #5 Michigan State for the Big 12 conference championship and last spot in the playoffs.   It was the last game of the regular (not bowl) season going down to the wire.   Michigan State scored a must-have touchdown with 30 seconds left in the game.   It was a fantastic finish with an 18-year freshman getting tackled by 5 bigger and slightly older guys before the goal line and still making 3 yards to score the game winner on the their all-but-last chance.  It was a perfect finish to a great regular season of college football.

There has been 600-ish college football games this fall.   I am grateful for all the entertaining great plays, feats of athleticism & teamwork, and great finishes.   Good luck to all in the holiday bowl games.  May all the games have a exciting ending.



College Football League Championship Games

I have watched a lot of NCAA football this year.   Tomorrow is the last day of good games until the bowl games after Xmas.   In an effort to squeeze even more money out of “student athletes”, leagues now play a championship game thus getting around the rules limiting the number of games and generating more money for the big league schools.

These are the most meaningful games all year determining the schools that will be in the final 4 championship playoff bowl games and seeding for the other bowl games.   It is a lot more fun for players and their fan base to be in San Diego instead of Detroit in January (or any other time of year).

I despise the hypocrisy of student athletes when the UW spent millions to remodel their stadium moving the student seating from the desired middle of the field to the shaded west end zone selling the naming rights to Alaska Airlines for $40 million  while refusing to pay its workers a $15 minimum wage as voted on by the residents of the City of Seatac.

I love the optimism of youth while watching college football.  For example, Michigan State beat Michigan on the final play of the game while never leading during the entire game.  It was a crazy finish.   Happens every weekend.

I am grateful for the entertainment of college football on TV.   There are at least 5 or 10 good games every weekend from September to December and during the bowl games.



Better Disagreement Skills

Got into an instant spat with my roommate this morning.   I was again annoyed by her making a commitment to do something and then failing to meet that commitment for days.  She asked what I was thinking about.  I expressed frustration in a polite way.   Her defensive response was to posture-up and leave the room muttering crap under her breathe.

In the past, conflicts with roommates would need to be solved ASAP in a single discussion.  Another good theory that never worked in practice…   Instead  I declined to spend my morning with her, made some phone calls and meet with a recovery friend for step work this afternoon.

While my roommate did not say much when she got home, her body language expressed chagrin and she completed a part of her previous commitment.   We still have a bunch to work out, but we did not use, break anything nor abuse each other verbally.   No major amends need be made nor did we spend the day in active resentment.

I am grateful for better skills and much more patience in resolving conflicts.




Root Canal

Got the second half of my second root canal completed today by a student Endodondist at the UW School of Dentistry.  I was in the chair for about 7 hours for a job that takes a working professional about an hour.  The student had a nice touch and I tried to sleep through as much as possible.   I was extremely lucky to not have this be a horribly painful situation.  My tooth was sore.  Lidocaine reduced the pain to a negligible level.

I had a root canal done 6 years ago in Redmond.   That costs $1100 and took a few minutes since my dentist had already done most of the work.   This root canal cost $780 and took 7 hours.   I am sure rates have gone up considerably.

Now I need to get a crown installed by a dentist.  Not my favorite way to spend time.  I do love having all my original teeth (sans wisdom teeth) and am willing to go to some lengths to avoid losing the first one to rot or decay.

I am blessed and grateful to have nice straight teeth that are generally in good health and pain-free.


Giving Tuesday

Today is “Giving Tuesday”.  GT was founded by the 92nd Street Y which is a Jewish Community Center in Manhattan.  Mark Zuckerberg of Facebook fame lead the charge with a commitment to give away the vast majority of his $45 billion fortune.

On the other hand, I got a call from a tele-marketer claiming to represent a charity for veterans.  At best, those firms give 10% of the money collected to said charity (often less than 1% which is essentially nothing).  I told him to not call back and hung up on him.  Vultures.

There are many worthy organizations and causes to be supported in the US and around the world.  I am a big fan of better governance.   The Sunlight Foundation and Public Employees for Environmental Responsibility (PEER) provide great bang for the buck value.

I am grateful for all the volunteers and charitable organizations that make our world a better place to live, work and serve.

All I Need



It is crazy era to be living in.  According to Oxfam, next year 1% of the people will own more than half the world’s wealth.  That is a huge increase in 7 years.  In 2009, they owned 44% of the wealth.   Looks like trickle-down economics did not work as promised… 


Since getting paralyzed at 22, I only worked about 7 years of my adult life.   Thanks to the blessings being hurt on a job covered by workmen’s compensation insurance, I got a pension that allows me to live in a nice apartment in a somewhat expensive city with a car, heat, clean running water, reliable electricity and plenty of food to eat (maybe way too much food).

Those are all great things.  One thing that my cohorts often take for granted is the security of having those resources.  There is little danger of no clean water, food or being invaded happening in my lifetime.   That is a tremendous amount of emotional security in not having to worry about fleeing for my life like what happened in China when I was a kid, Eastern Europe during the Soviet era, Central America, SE Asia, Africa and the middle-east since the dawn of history.

I am grateful to have all I need with no anxiety about whether it will still be here tomorrow or next year.  Thank god for a stable prosperous place to live and the means to do it.   It is a HUGE blessing.