My First Swim in Months

Went swimming tonight for the first time in 4 months and the 4^th time in the last year.   Swam for 45 minutes.  Normally that leaves my mind and body cooked like a wet noodle—especially after months of not swimming.   After swimming, we got a few groceries, came home, did swim laundry, had some dinner and wrote.   That is all for now.

I am super grateful to have made it swimming tonight.   It is good for my mind, body and soul.