Greater Good at Berkeley is the site that got me started on studying gratitude one year ago.
Tips on keeping a gratitude journal
Christine Carter’s focus on Raising Happiness
Martin Seligman’s Authentic Happiness at the University of Pennsylvania
A goal for 2012 is to work my way through all the Authentic Happiness website along with volunteering for a few of the research studies.
I have started using SuperBetter.com to help me lose weight and get fit. I have not done much dieting and exercise yet, but it is already helping me to change my self-image to that of a person to whom fitness matters and is worth the work to have a healthier body.
There are a gazillion more web sites with similar information. The problem is not lack of information. It is a matter of finding the motivation to do the work. I believe that these websites have information to enable me to change my habits of diet and exercise to achieve a much better level of physical fitness in the next year.
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