Flourish

Flourish is the title of Martin Seligman's latest book. It builds upon his previous work in positive psychology with the concept of "well-being" which is a well-grounded all-around happiness in life complete with purpose and good relationships.

I am still working my way through the book the first time. There are a bunch of exercises in it that I will go back and do on a second reading. Many of the exercises can be found here on Dr Seligman's homepage http://www.authentichappiness.sas.upenn.edu/Default.aspx

Here is something to think about.

I am grateful to be learning more about how to flourish in my life.