On May 14th, I went to a 7th Step meeting in NE
Seattle at which I had a mid-sized epiphany realizing that naming my
shortcomings would accelerate their removal.
The first two shortcomings that needed immediate attention were gluttony
and sloth.
Three weeks later, I went swimming for the first time in 20 years. Since then I have swam at least 30 times in
the last six weeks. That has helped
greatly with sloth. I now have more
strength, energy and endurance for my increased daily activities. Along with more activity, I have been eating
a smaller amount of healthier food. That
first swim in early June has changed my life drastically for the better.
I am grateful to Lea for helping me get started, Bellevue Parks for
having a wonderful warm pool with a lift, my higher power for helping me help
myself, for feeling much better about my life and my physical abilities.
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