I was exposed to many undesirable events in the last week. Living in the moment to the best of my
ability per the mindfulness meditation enabled me to enjoy a good week. Every day I went for a swim, attended a
meeting, did my Gratitude blog writing and for the vast majority of the time
was be present in the current moment.
That is miraculous progress from how it used to be.
I did not get stuck in self-pity nor have the sense that there was no
point in trying since things never worked out.
I was optimistic and resilient in the face of disappointing setbacks in
my relationships. I shared my
experiences with close friends and other supporters not so much to vent but to
be rigorously honest avoiding lies of omission about what I was experiencing,
thinking and feeling. In turn, they were
kind, loving and supportive appreciating my truth and were able to reciprocate
with some of their intimate issues that made for better relationships. It felt good to be supported by others and be
a source of support for them.
I am grateful for my increased honesty, openness and willingness. That is HOW it works today!
No comments:
Post a Comment