My sister sent me this article yesterday http://www.outsideonline.com/fitness/Your-Fat-Has-a-Brain.html. I know I need to get more exercise. As it is, I am so overweight and out of
shape, it is difficult to safely get in and out of my wheelchair when using my
bed, car or shower, much less anything out of my daily routing.
Today I will make my life better by adding few minutes exercise to my
daily routing of gratitude writing,
affirmation reading, and meditating.
I am grateful for hope, faith and the progress I am making in my life.
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